As part of our well-rounded approach to helping you feel your best, Propel Sports Physical Therapy offers Vinyasa Yoga classes.
Yoga is an ancient practice of physical postures, breathing exercises and meditation. It’s fast becoming one of the most popular choices for exercise in Edmonton.
Benefits of yoga
The benefits of yoga are endless and include improved:
- core strength
- ability to deal with stress
About Vinyasa yoga
In Vinyasa yoga, movements in and out of postures are linked to our breathing, fostering a deep physical relaxation and calmness. When practised correctly, the breathing offers a strong support to going deeper into postures.
With a balanced breath in Vinyasa yoga, the heart rate is regulated, the mind is present, and the body is able to let go. With each inhalation, we bring life-force or energy into the body and with each exhalation, we release tension, stress and toxins while easing deeper into our postures.