running and plantar fasciitis edmonton south

Prevent and Manage Plantar Fasciitis: Expert Tips and Techniques for Runners

ByLaurie Plouffe

Running is a popular way to stay fit, but avid runners will know poor form and overuse can lead to a variety of foot and ankle issues. Plantar fasciitis is a common condition that can cause significant pain and discomfort for runners. This blog aims to help you understand what this condition is, how it…

running and shin splints edmonton south

Enhanced Recovery and Injury Prevention: Managing Shin Splints for Runners

ByLaurie Plouffe

A common issue many runners face is shin splints. This blog aims to provide an in-depth look at shin splints, offering valuable insights into their causes, symptoms, and available treatments that can help you manage shin splints effectively.  What Are Shin Splints? Shin splints, medically known as medial tibial stress syndrome, refer to pain along…

running injuries edmonton south

Running Injury Insights: Causes, Symptoms, and Treatment Options

ByLaurie Plouffe

Running is a popular and effective way to stay fit and healthy, but it can also lead to injuries if not done correctly. In this blog, we will explore the most common running injuries, the importance of proper running form, immediate steps to take after an injury, as well as treatment options for running injuries….

massage for tmj edmonton south

Alleviating TMJ Pain With Massage Therapy

ByLaurie Plouffe

The discomfort of temporomandibular joint (TMJ) disorder plagues countless individuals. Among the effective solutions, massage therapy emerges as a standout, offering a path to long-term relief. This blog post discusses the specifics of TMJ massage therapy to help educate those affected by this condition and provide them with the knowledge to explore it as a…