running and plantar fasciitis edmonton south

Prevent and Manage Plantar Fasciitis: Expert Tips and Techniques for Runners

Running is a popular way to stay fit, but avid runners will know poor form and overuse can lead to a variety of foot and ankle issues. Plantar fasciitis is a common condition that can cause significant pain and discomfort for runners. This blog aims to help you understand what this condition is, how it…

running and shin splints edmonton south

Enhanced Recovery and Injury Prevention: Managing Shin Splints for Runners

A common issue many runners face is shin splints. This blog aims to provide an in-depth look at shin splints, offering valuable insights into their causes, symptoms, and available treatments that can help you manage shin splints effectively.  What Are Shin Splints? Shin splints, medically known as medial tibial stress syndrome, refer to pain along…